Wednesday, December 29, 2010
I'm having a hard time sleeping and it's really starting to affect me emotionally, physically, and mentally. You would think that with all this sickness in my body that sleep would come naturally. Monday night I slept for a good 2 hours. At one point I was tired of just laying there and started cleaning the house in hopes that the exertion would help. All it accomplished was a clean house.
Last night I took Melatonin, a natural sleep aid that was recommended from a friend. I was able to sleep, but it was riddled with tossing and turning. Today I'm feeling cranky and just worn out (being sick doesn't help). When I feel like this, it's hard not to turn to food; especially when you are awake for 22 hours.
Any advice would really help!!!