When I started this crazy thing called weight loss I decided to cut back on soda and sweet tea. I'll admit that I went through withdrawls and craved that sugary goodness. I found myself sitting my closet, swaying back and forth, and chanting while I detoxed from the caffiene and sugar. Not really to that extreme but it was hard. I mean sweet tea in Texas is just a given! 8 weeks later I can proudly say that I have not given in to the temptation.
I've been trying hard to step up my water intake, but have found it very difficult to get in the recommended 64 ounces per day. Changing this might help me with snacking throughout the day and, in the end, show better numbers on the scale. Honestly, on a normal day I only drink 2-3 glasses of water (I've never been a heavy drinker of anything); simply put I just don't drink enough. Not only have I had to adjust drinking water, but the amount I drink. The more water I drink the more I feel like a drowned rat. Such a vicious cycle.
Do any of you bloggy buddies have any ideas on how to drink more water throughout the day?