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Monday, January 10, 2011

Honey-Mustard Pork Chops


 
My review:  I am not a pork chop person, so I didn't have high hopes for this meal.  I was pleasantly surprised and it was finger lickin' good!  My kiddos even asked for seconds.  It was super easy to make, had minimal ingredients, and cheap.  That calls for a great dinner!  I will certainly be making these again. 

 
Honey-Mustard Pork Chops
Found in Jan/Feb 2011 Weight Watchers magazine

 
1/4 cup Dijon mustard
4 teaspoons honey
1 tsp apple-cider vinegar or white-wine vinegar
1/2 teaspoon black pepper
4 (5 oz) pork chops
  1. To make marinade, whisk mustard, honey, vinegar, and pepper.
  2. Transfer marinade to large ziplock bag; add pork.  Chill, turning bag occasionally, at least 4 hours or overnight.
  3. Spray broiler rack with nonstick spray.  Preheat broiler.
  4. Remove chops from bag; discard marinade.  Place chops on broiler rack and broil 5 inches from heat until browned and cooked through, about 6 minutes per side.
Per serving: (1 pork chop) 165 cal, 5g fat, 9g carb, 0g fiber, 19g protein
WW PointsPlus value = 4

 
***Instead of using a broiler pan, I cooked the pork chops in a skillet with the marinade.  I also used sugar free honey and regular vinegar.***

8 comments:

The Ninja said...

looks good! I made stir fry tonight, tons of veggies and garlic, now my whole house smells!

Stephanie said...

I've tried a recipe similiar to this one and they were sooooo good! I need to make them again soon. :)

Josie said...

I saw this tonight! I can't wait to give this a try, looks really good! : )

~ Darla ~ said...

I love honey mustard anything. Thanks for posting. Love trying new recipes.

Mom to the Fourth Power said...

That would fit my plan too! Looks yummy!! :)

~Margene

Mrs. D said...

That looks yummy!!! I'm not much of a pork chop person either, not sure why. Just never make them. I'm a chicken and steak (very occasionally now) person! Kudos to you for trying something new!!

Baby Weight and Beyond said...

Sounds good!

Melissa said...

I used the marinade Sunday night with Chicken Breasts instead and it was surprisingly pretty good. The family liked it. lol

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