Honey-Mustard Pork Chops

 

My review:  I am not a pork chop person, so I didn't have high hopes for this meal.  I was pleasantly surprised and it was finger lickin' good!  My kiddos even asked for seconds.  It was super easy to make, had minimal ingredients, and cheap.  That calls for a great dinner!  I will certainly be making these again. 

 

Honey-Mustard Pork Chops

Found in Jan/Feb 2011 Weight Watchers magazine

 

1/4 cup Dijon mustard
4 teaspoons honey
1 tsp apple-cider vinegar or white-wine vinegar
1/2 teaspoon black pepper
4 (5 oz) pork chops

1. To make marinade, whisk mustard, honey, vinegar, and pepper.
2. Transfer marinade to large ziplock bag; add pork.  Chill, turning bag occasionally, at least 4 hours or overnight.
3. Spray broiler rack with nonstick spray.  Preheat broiler.
4. Remove chops from bag; discard marinade.  Place chops on broiler rack and broil 5 inches from heat until browned and cooked through, about 6 minutes per side.

Per serving: (1 pork chop) 165 cal, 5g fat, 9g carb, 0g fiber, 19g protein
WW PointsPlus value = 4

 

***Instead of using a broiler pan, I cooked the pork chops in a skillet with the marinade.  I also used sugar free honey and regular vinegar.***